Whole Person Living

After two years of consistent weekly movement, I have learned that habits stick more easily when they are built on care rather than pressure. This piece reflects on how intention setting, realistic expectations, and self compassion can turn habit building into an act of self care instead of self correction.

Each year, I see so many messages of "New Year, New You." While this may be motivating for some, I see it overwhelm others. That's a lot of pressure- to reinvent your whole self. And is it really what is best for you? What parts of you already exist that you want to hold near to you from one year as the foundation for your growth in the next? Name it. Celebrate it. Create realistic goals that support your continued evolution. This workbook is an invitation to slow down

January 1, 2025 Alexandra Pflaumer The start of the new year brings on an opportunity to reflect on your accomplishments and challenges...

By prioritizing your own well-being over the holidays, you will be able to be more present and less resentful during a time that you value.

Labor Day is a time when we traditionally celebrate the achievements and contributions of workers. It's a moment to honor the hard work...

Are you feeling stuck and not sure where to start? What's the difference between therapy, coaching, consulting, training, and mentoring...