Whole Person Living

The first months in a leadership role quietly set expectations that can last for years. This toolkit supports leaders in approaching early transitions with intention, helping them listen well, align thoughtfully, and establish leadership presence without rushing or burnout.

After two years of consistent weekly movement, I have learned that habits stick more easily when they are built on care rather than pressure. This piece reflects on how intention setting, realistic expectations, and self compassion can turn habit building into an act of self care instead of self correction.

This worksheet helps you to plan compassionately for loss-related dates ahead.