Whole Person Living

After two years of consistent weekly movement, I have learned that habits stick more easily when they are built on care rather than pressure. This piece reflects on how intention setting, realistic expectations, and self compassion can turn habit building into an act of self care instead of self correction.

Each year, I see so many messages of "New Year, New You." While this may be motivating for some, I see it overwhelm others. That's a lot of pressure- to reinvent your whole self. And is it really what is best for you? What parts of you already exist that you want to hold near to you from one year as the foundation for your growth in the next? Name it. Celebrate it. Create realistic goals that support your continued evolution. This workbook is an invitation to slow down